Struggling with Menopause weight gain?

Take control of your health today

Introducing a weight loss program that addresses all the challenges of Peri-menopause and menopause.

This is more than just a weight loss plan; it’s a comprehensive therapeutic menopause wellbeing & weight loss program tailored specifically for women in their 40s and 50s navigating perimenopause and menopause.

Did you know Menopause is more than just hot flushes?

  • Hormonal fluctuations cause increased fat storage, especially around the belly.

  • Emotional eating and stress make it even harder to stay on track.

Making weight management A REAL challenge for women.

INTRODUCING

My Rest & Refresh Menopause weight management programme

Lose stubborn menopause weight and feel energized again!

My Story

At 57 years around the sun…..I’ve transformed my life using the very methods I now teach to my clients.

I’ve walked in your shoes. Despite career success, I once felt lost, overwhelmed, and disconnected from myself. During my peri-menopause years, I gained 10kg and struggled with work-related anxiety, unresolved trauma from baby loss, all of which were triggered by hormonal shifts. Beneath it all, I was feeling stuck and burnt out. Today, I’m fitter, more in control, and happier than I was in my 30s & 40s - thanks to the lifestyle changes I embrace—and now teach to my clients.

After working closely with women across North Wales, I understand the frustration of waiting months to see a menopause specialist. I hear from so many women struggling with menopause symptoms and weight gain, and I get how challenging it can be.

That’s why I created a menopause weight loss programme that is backed by — a science-backed approach to weight loss, stress management, and healing through mind-body alignment. It’s designed to help women like you regain control, feel energized, and rediscover joy in midlife.

PLEASE Take 2 minutes to listen to my video. Thank you.

My GOAL for you - I want to finish the programme with a deep understanding about your hormones, overall wellbeing and feeling refreshed and energized. 

What’s inside?

A Proven Weight Loss Plan for Women in Menopause

Topics we will cover:

Menopause Mindset & Stress Management: Learn to manage stress and curb ANY emotional eating.

Menopause-Friendly Nutrition Plan: Enjoy nourishing, satisfying meals packed to manage cravings and fuel your body.

Menopause Sleep Schedule: Prioritize quality sleep to support both weight loss and overall wellbeing.

Mindful Movement Practice: During this 6 week programme, you will focus on gentle mobility & strength exercises to manage stress, create balance and gradually enhance your fitness.

Results you can expect

  • Sustainable Weight Loss - No more yo-yo dieting! You’ll learn how to lose weight and keep it off, even through the ups and downs of menopause.

  • Rebalanced mind and body - You will regulate your stress levels and nervous system - the bedrock of your wellbeing and weight management.

  • Increased Energy & Vitality. Feel stronger, more energized, and ready to tackle anything life throws at you.

  • Improved confidence watch as your body transforms and your confidence skyrockets, knowing you’re in control of your health. 

A Menopause Coach based in Ruthin NorthWales

Say goodbye to menopause weight gain—

Join my life-changing program today!

READY to get started today…..Don’t Let Menopause Hold You Back: Start Losing Weight and Feeling Great Now

WHAT MY CLIENTS SAY

“The food ideas and my protein focused breakfasts keep me fuller longer and my brain fog stays away.”

— Carole Hughes

“Ruth has helped me kick my sugar habit and I have lost 5kg in 6 weeks.”

— Suzanne Knight